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FAQ

How much whey protein should I consume?

We recommended a daily intake  of 1-3 servings of our whey Protein based on individual factors like weight, activity level, and fitness goals. Athletes or those engaging in intense physical activity may require more.

Is Our Whey Protein a Natural Ingredient?

Because whey is acquired from cow's milk, it's always natural. Our Whey Protein is not chemically modified and is dried without the use of Chemicals.

Is  Our Whey Protein Suitable for People with Lactose intolerance?

Whey protein isolate, a form of whey protein, is low in lactose, making it suitable for individuals who are lactose intolerant. It provides a way for such individuals to supplement their protein intake without digestive discomfort.

Are there any side effects of whey protein?

Whey protein is generally safe for most people when consumed in appropriate amounts.

When is the best time to take whey protein?

Whey protein can be taken at various times, such as post-workout to support muscle recovery, as a meal replacement, or as a snack. Consuming whey protein after a workout may enhance its effectiveness.

How long does it take for whey protein to show noticeable effects on muscle growth or recovery?

Individual responses vary, but consistent use of whey protein, combined with regular exercise and a balanced diet, can contribute to noticeable effects on muscle growth and recovery over several weeks to months.

Is whey protein safe for children?

In general, whey protein is safe for children and older adults when consumed as part of a balanced diet.