BCAAs (Branched-Chain Amino Acids) are essential nutrients that support muscle recovery and reduce muscle soreness. They include leucine, isoleucine, and valine, which help promote muscle protein synthesis and prevent muscle breakdown. BCAAs are popular for improving exercise performance and aiding recovery post-workout.

To consume BCAAs, mix the recommended serving with water and shake well. You can combine them with other supplements like creatine or pre-workout in the same shaker for convenience. Drink it during or after your workout to support muscle recovery and reduce soreness.