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April's Protein Powered Easy Recipes

Overnight Oats

  • Goal : Weight Gain| Build Muscle
  • Prep time : 6 mins
  • Protein : 30 grams

Recipe

  1. Mix 1/2 cup rolled oats, 1 tablespoon chia seeds, 3/4 cup your choice of milk, and 1/4 cup yogurt in a jar; let sit overnight.
  2. Layer with your favorite fruits and a dash of cinnamon or chai spice in the morning.
  3. Garnish with a sprinkle of chia seeds, a few fruit slices, and a drizzle of honey or nut butter before serving.

Protein Smoothies

  • Goal : Weight Gain| Build Muscle
  • Prep time : 5 to mins
  • Protein : 30 grams

Recipe

  1. Add all ingredients to a blender in the order listed.
  2. Blend on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk until you reach your desired consistency.
  3. Taste the smoothie and adjust sweetness if needed by adding more sweetener.
  4. Pour the smoothie into a glass and enjoy immediately!

Sweet Chia

  • Goal : Increase protein intake
  • Prep time : 5 mins
  • Protein : 30 grams

Recipe

  1. In a bowl or jar, combine the chia seeds, protein powder, almond milk, honey or maple syrup (if using), and vanilla extract (if using). Stir well to combine all ingredients.
  2. Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
  3. After the chia seed pudding has set, give it a good stir to break up any clumps and evenly distribute the ingredients.
  4. Serve the chia seed pudding chilled, topped with your favorite fruits, nuts, or seeds for added flavor, texture, and nutrients.