Pre-workout is a supplement designed to enhance energy, focus, and endurance during exercise. It contains ingredients like caffeine, beta-alanine, and creatine to improve performance and delay fatigue. Ideal for those looking to maximize their workouts and push through intense training sessions.
How do I consume?
How do I consume?
To take pre-workout, mix the recommended serving size with 200-300ml of water and stir or shake until dissolved. Consume 15-30 minutes before your workout to maximize energy, focus, and performance. Start with a smaller dose if you're new to pre-workouts to assess your tolerance.
